Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST

[TideisTurning]

A few resources and other ideas that may assist in your quests for Daily D.O.S.E: 

• https://atlasbiomed.com/blog/serotonin-and-other-happy-molecules-made-by-gut-bacteria/  
• https://www.healthline.com/health/happy-hormone  
• https://www.parkinsonsnsw.org.au/four-happy-hormones/  
• https://www.booktopia.com.au/the-happiness-chemicals-georgia-perry/book/9781743797457.html   

[Shaz51]

@Captain24 , you don't know but saying hello to everyone is just want that person needed for the day xx

[TideisTurning]

Oh @Captain24- you might be underestimating! A simple greeting can go a long way! For yourself and anyone else interested, we've got a Peer Group Chat on this very topic coming up in a few weeks, so keep an eye out & we'd love to have you join us! 😊

[Shaz51]

Wonderful list @TideisTurning 🙂

[Captain24]

Hopefully I’m not at work @TideisTurning 

[amber22]

Great resources! @TideisTurning 

Thank you for joining us tonight everyone, this has been such a great discussion! 💘

Be kind to yourselves tonight and don't forget to do some self care 🙂 

@Captain24 @Shaz51 @june23 @7cough9 @Medicated 

[Captain24]

Thank you @amber22 @TideisTurning 

[amber22]

A smile goes a very long way! You never know who might just need one smile 🙂 @Captain24 

[Shaz51]

Thank you @amber22 , @TideisTurning 

Tagged you in Share a cuppa? @amber22 🙂

[TideisTurning]

Thanks @Shaz51 😊 & to everyone who joined us tonight for your contributions @Captain24 @june23 @7cough9 @Medicated + the always awesome @amber22 for all of your ideas & contributions to making this discussion, and space, what it has been. I hope you've enjoyed the discussion and possibly learnt or taken something away. Take care this evening & all the very best for your Daily D.O.S.E (s) 😊 Until next time!