Friends, families and carers
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17-01-2019 12:54 PM
17-01-2019 12:54 PM
Re: Self care- walking and cycling
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19-01-2019 08:25 PM
19-01-2019 08:25 PM
Re: Self care- walking and cycling
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19-01-2019 09:46 PM
19-01-2019 09:46 PM
Re: Self care- walking and cycling
Have been going on a daily walk with Mr Darcy + hound for the last couple of weeks as hound will no longer go on her own with Mr D. Can't say I am enjoying it as I am completely unfit, but am finding the walk just a little bit easier.
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27-01-2019 08:29 PM - edited 27-01-2019 08:30 PM
27-01-2019 08:29 PM - edited 27-01-2019 08:30 PM
Re: Self care- walking and cycling
Feeling like a long walk would be most beneficial this afternoon to burn off some anxious energy but have injured my ankle and not confident to go too far atm. It has improved on yesterday but don't want to overdo things too soon and set things back.
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28-01-2019 11:46 AM
28-01-2019 11:46 AM
Re: Self care- walking and cycling
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16-02-2019 08:08 AM
16-02-2019 08:08 AM
Re: Self care- walking and cycling
Finally got out on the bike this morning.
😵
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16-02-2019 08:48 AM
16-02-2019 08:48 AM
Re: Self care- walking and cycling
@Determined at 5 am???
Saw on the news this week how exercising early in day vs later on was heaps better for you.
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16-02-2019 09:22 AM
16-02-2019 09:22 AM
Re: Self care- walking and cycling
6am in QLD @Former-Member I'm not that keen lo ol.
I have found out that when I can exercise early in the day my day is more productive.
Just need to be able to do it and not be so washed out after. From previous that should only take a week or two.
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16-02-2019 09:27 AM
16-02-2019 09:27 AM
Re: Self care- walking and cycling
We are planning on working up to a 20km loop 5 days a week that when we get our fitness back should take the same time.
Darlings bike is stuck in top gear (lack of use... I need to strip it and clean/ oil moving parts) and my cough was a bit of an anchor this morning. Pleased with the start though.
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21-02-2019 07:26 AM
21-02-2019 07:26 AM
Re: Self care- walking and cycling