Self care- walking and cycling

[Determined]

[Determined]

[Determined]

Saturday 15 Sept

Today's effort.

This is mostly loading and unloading trailers and cleaning.

[Determined]

[Determined]

[Determined]

Feeling pleased with my exercise effort this past week. Hoping I can keep it up.

Working harder on my diet also as we get more settled in our new home. 

[Determined]

Today's effort 

[Determined]

Reviewing today's walks and I am quite pleased. Did my usual.21 min walk in just over 19min. It helped that I was cranky and burning off some steam prior to making an important phone call. 

[Former-Member]

@Determined If you want to add some variety to you walks and utilise different muscles - here are some suggestions:

[Determined]

LoL @Former-Member it would at least creat some amusement for anyone watching