Lived Experience Forum

[flybluebird]

I was just thinking the same @cloudcore - I'm intrigued... moodgym?? 

@Judi9877

[Former-Member]

Yeah Monday @MDT @so far all good apparently 

[TAB]

Well done @Former-Member 👍😅🙋‍♂️

[Judi9877]

Hi @cloudcore @flybluebird @Daisydreamer and all forumites here. For those who are wondering what Moodgym is, it's a CBT based program for mental health issues, predominately depression and anxiety I think. It's been designed as a set of modules to help work through thinking using CBT therapy as its background and I know ANU (Australian National University) are behind it, I believe. @LostAngel mentioned it in the Daily Achievements! tnread so I decided to investigate it and start working on it today with the first module being on Feelings. It's a free course and I just googled it to find out more. I hope this helps!

Judi9877☺️🍀

[flybluebird]

Oh OK, good to know! I'll have a look for myself 🙂
I really admire your self determination and curiosity with giving things a go @Judi9877 
Let us know how it goes!

[LostAngel]

thats correct @Judi9877 honestly Ive found MoodGym to be very helpfull ,it was suggested to me by lifeline a number of calls ago,definetly helps with thinking patterns working on feelings ect

[Former-Member]

Thanks @TAB how you been? How's your work going?

[TAB]

Was supposed to do like 32hrs this wk was crook couldn't do any ugh @Former-Member

[MDT]

Nice @Former-Member
Keep going

[MDT]

Hows it going @TAB