Hi @Gremlin24
Sweetheart, it's completely understandable that you're feeling emotional. Please know I often feel this way. You have helped me.....
Something that's helped me, is tiny acts of self care like -
Putting moisturizer on my face.
Even just getting those essential groceries is a step. And if you don't feel up to it, that's okay too.
Being gentle is something iv learned......try not to beat yourself too much.... Perhaps all you can do is -
combing your hair,
washing your hands with warm water and nice soap,
making yourself a cup of tea
Please be kind to yourself
What would you say to someone else ?
How would you treat them?
Try to offer yourself that same level of care.
Iv lost count of how many people's houses iv cleaned for 6 months in the past to give them a helping hand.
Do you know phone lines or forums to help ? Can I help you ?
."
