Not Coping

[ArraDreaming]

Anytime @Birdofparadise8

[Birdofparadise8]

I'm sorry, @ArraDreaming, that must be difficult for you. 

I know this has been an ongoing thing for a while. Have you ever spoken to a psych, GP, etc? 

Or have you told your wife how you're worried all the time? 

Maybe she will be able to support you and let you know that she and your children are okay. 

I do feel for you. I know how bad anxiety can be to the point of vomiting, so I do hope you are trying to look after yourself while you're struggling with this. 

Can you put the football on to maybe distract you for a bit? 

[ArraDreaming]

Feels like someone is sitting on my chest @Birdofparadise8

[Birdofparadise8]

That must be so hard. I'm sitting with you, alright. 

Are you able to take some deep breaths? @ArraDreaming 

[ArraDreaming]

Content/trigger warning

like someone put a :kitchen_knife: in my stomach and twisted it

[Birdofparadise8]

Can you get up and so some star jumps or run on the spot for a couple of minutes so you can try and regulate your nervous system @ArraDreaming 

[ArraDreaming]

No

[Birdofparadise8]

Okay, well, I hope you can try and regulate yourself. 

I'm here if you need to talk @ArraDreaming 

[ArraDreaming]

I’m fine.

[Birdofparadise8]

Okay, I'll leave you alone then @ArraDreaming