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01-12-2021 02:21 PM - edited 01-12-2021 02:25 PM
01-12-2021 02:21 PM - edited 01-12-2021 02:25 PM
Re: Good Morning!
I was just thinking the same @cloudcore - I'm intrigued... moodgym??
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01-12-2021 02:41 PM
01-12-2021 02:41 PM
Re: Good Morning!
Yeah Monday @MDT @so far all good apparently
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01-12-2021 03:09 PM
01-12-2021 03:09 PM
Re: Good Morning!
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01-12-2021 03:49 PM
01-12-2021 03:49 PM
Re: Good Morning!
Hi @cloudcore @flybluebird @Daisydreamer and all forumites here. For those who are wondering what Moodgym is, it's a CBT based program for mental health issues, predominately depression and anxiety I think. It's been designed as a set of modules to help work through thinking using CBT therapy as its background and I know ANU (Australian National University) are behind it, I believe. @LostAngel mentioned it in the Daily Achievements! tnread so I decided to investigate it and start working on it today with the first module being on Feelings. It's a free course and I just googled it to find out more. I hope this helps!
Judi9877☺️🍀
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01-12-2021 03:56 PM - edited 01-12-2021 03:56 PM
01-12-2021 03:56 PM - edited 01-12-2021 03:56 PM
Re: Good Morning!
Oh OK, good to know! I'll have a look for myself 🙂
I really admire your self determination and curiosity with giving things a go @Judi9877
Let us know how it goes!
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01-12-2021 04:59 PM
01-12-2021 04:59 PM
Re: Good Morning!
thats correct @Judi9877 honestly Ive found MoodGym to be very helpfull ,it was suggested to me by lifeline a number of calls ago,definetly helps with thinking patterns working on feelings ect
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01-12-2021 05:46 PM
01-12-2021 05:46 PM
Re: Good Morning!
Thanks @TAB how you been? How's your work going?
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01-12-2021 05:56 PM
01-12-2021 05:56 PM
Re: Good Morning!
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01-12-2021 06:16 PM
01-12-2021 06:16 PM
Re: Good Morning!
Keep going
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01-12-2021 09:36 PM