Not Coping

[Blackbird11]

Sometimes I do @Birdofparadise8 and the results are less than ideal.

[creative_writer]

@ENKELI I’ve been single my whole life lol. Haven’t found a suitor so I’m just enjoying my single life rn. I have so much anxiety around romantic relationships, probably a trauma response.

I get what you mean by not wanting to get your hopes up high. I think it’s always best to focus on the present and it’s always handy to have a list of things you can do to cope with distressing feelings. Life is like the ocean. Sometimes the waves are smooth, other times the tides are very high.

I’m still struggling but I have got past the trough at least.

[creative_writer]

Hi @Birdofparadise8 🙂

[Birdofparadise8]

Ah okay @Blackbird11 

Do you know how to stop it? 

Hi @creative_writer 

[Blackbird11]

Here is a good link @Birdofparadise8  for stopping overthinking. Smiling Mind is a good meditation app too.

https://www.healthline.com/health/how-to-stop-overthinking

[Birdofparadise8]

Thank you @Blackbird11 

I will take a look. 

[Birdofparadise8]

@Snowie I’m so close I can smell the grass. 
Are you going to watch the game? 

[Snowie]

Hi @Birdofparadise8 

Sounds like you have a good seat.

Will defiantly be watching it from home.

Just watching the GWS v STK game at the moment, then the Carlton game will be on after that.

[Birdofparadise8]

Yeah I am @Snowie 

That’s good I hope your enjoying it. 

[Snowie]

We can watch it together @Birdofparadise8 

You just might have a better seat then me!