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Re: Therapy without talking about trauma details
  • Author : creative_writer
  • Support : 2
  • Topic : Something’s not right
01 Jan 2025 09:02 AM
Senior Contributor
@Gwynn I live in a shared house so I don’t really cry often, but it helps when I do. I am often too tired to cry in bed before going to sleep. Bilateral movements are also part of EMDR and have been shown to be effective for PTSD. Bilateral and 8D soundtracks can also be soothing for anxiety or ADHD
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