Mental Health Carers NSW

@IceSkater I also hold a lot of guilt and responsibility. I feel like I’m responsible for my family’s wellbeing. In a ways I feel guilty going to therapy because I feel I’m talking about really personal stuff I shouldn’t be talking about. I can’t help but wonder and think that my parents don’t like the idea of me being open in therapy.

Maybe more EMDR would help, I don’t really know. Talking about things is only getting me so far. It does take a bit longer for EMDR to work for more complex trauma. My multiple traumas falls into the complex category.

Maybe every psych works differently. Maybe some want to be able to about trauma in more depth. I think it’s often hard for someone without PTSD to understand how hard it can be.