Self care- walking and cycling

[Former-Member]

@Determined  you were obviously in need of the rest 😀.

[Determined]

Managed a 1/2 hour walk after dinner tonight joined by S2 & S3. (S3 in a pramb).

Have the alarm set again for a 5am (push) bike ride .  Have been unsuccessful this far but if we keep trying we may eventually succeed 😊

[Former-Member]

Good morning @Determined

Bright eyed and bushy tailed after morning bike ride???  😀

[Determined]

Haha @Former-Member

A bit delayed but going to try for an after work ride. Did not sleep well last night so slept in again. Woke up feeling like I had been steam rolled 😳🤪😵

[Determined]

@Former-Member

Finally made it out on my bike.

Thinking I much prefer the motorised version lol.  😵

[Determined]

[Former-Member]

This could be the start of your Tour De France adventure @Determined 😀

[Determined]

Haha @Former-Member fitness has gone down markedly since the last time I was on it. 

Have another ride planned with darling and sibling for in the morning.  + S2 is keen for a walk after dinner tonight so exercise overload today lol

. 

[Determined]

Last time I rode avg speed was closer to 30km/h.

Also I have a cadence alarm that sounds below 65 rpm. Usually only goes off on biggest of hills if I gear change down too late... well it never stopped today except on the down hill lol. Sooo unfit. 

Less hills on today's circuit also having moved from the hills to more flat country. 

[Determined]

Finally made it out for the early morning ride 😊